Lean in 15 - The Sustain Plan by Joe Wicks - Diet, Health & Fitness Non Fiction - Paperback
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About this product
Details: Condition: Brand New Format: Paperback ISBN: 9781509820221 Publisher: Bluebird (Pan Macmillan) Age Range: Adult / General Readership Overview Lean in 15 - The Sustain Plan is the third book in Joe Wicks' phenomenally popular Lean in 15 series, following The Shift Plan and The Shape Plan. Written by Joe Wicks, aka The Body Coach, this paperback shows busy readers how to maintain the results they've already achieved while continuing to see steady week-on-week progress, combining 100 quick recipes with efficient, effective home workouts designed for real, everyday life. About the Book Having already helped hundreds of thousands shift unwanted fat and build lean muscle, Joe Wicks turns in The Sustain Plan to a challenge many dieters face: keeping results long-term. Rather than another short-term fix, this book is built around sustainable habits, showing readers how to eat well, trai…
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