10% Happier 10th Anniversary Edition by Dan Harris - Mindfulness Self-Help Non Fiction - Paperback
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Details Condition: Brand New Format: Paperback ISBN: 9781444799057 Publisher: Yellow Kite (Hodder & Stoughton) Overview 10% Happier 10th Anniversary Edition is the milestone reissue of Dan Harris's award-winning, million-copy bestseller on meditation for sceptics. Featuring a brand-new preface from Harris and an expanded appendix of guided meditations, this paperback edition brings his candid, funny, deeply personal story to a new generation of readers who are curious about mindfulness but wary of spiritual jargon. It remains one of the most trusted, down-to-earth introductions to meditation on the market. About the Book Dan Harris was a hard-charging ABC News anchor when a nationally televised panic attack on Good Morning America forced him to confront the anxious inner voice that had fuelled both his career and his worst decisions. Deeply skeptical of "spirituality," Harris investigate…
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