Super Human by Dave Asprey - Health, Diet & Nutrition - Paperback
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About this product
Details: Condition: BRAND NEW Format: Paperback ISBN: 9780008366278 Publisher: Thorsons Overview Super Human by Dave Asprey is the definitive guide to slowing, and even reversing, the ageing process. Drawing on more than two decades of biohacking research, Asprey lays out practical, science-backed strategies covering diet, sleep, light exposure, exercise and cutting-edge therapies. Written in his trademark candid, geek-meets-guinea-pig style, this paperback is packed with actionable advice for readers who want more energy, sharper thinking and a longer, healthier life starting today, not just in old age. About the Book Dave Asprey struggled with symptoms of premature ageing as a young man, an experience that sparked a lifelong mission to understand and upgrade human biology. In Super Human, he distils over twenty years of research into a plan built around his "Seven Pillars of Ageing" — …
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