Authentic Happiness by Martin Seligman - Non Fiction - Paperback
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Details Condition: BRAND NEW Format: Paperback ISBN: 9781857886771 Publisher: Nicholas Brealey Publishing Age Range: Adult (18+) Overview Authentic Happiness is the ground-breaking paperback in which Martin Seligman, the psychologist widely credited with founding the field of Positive Psychology, argues that lasting happiness is not a matter of luck or genetics but a skill that can be learned. Drawing on decades of rigorous research, Seligman moves beyond simply treating misery and instead shows readers how to identify and deliberately cultivate their own strengths, building a foundation for genuine, sustainable wellbeing rather than fleeting pleasure. About the Book An international bestseller that sparked widespread debate about the true nature of happiness, this paperback distils years of scientific study into a practical, accessible guide. Seligman introduces readers to 24 core stren…
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