The Grain Brain Whole Life Plan by David Perlmutter - Health & Diet - Non Fiction Paperback
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Details: Condition: Brand New Format: Paperback ISBN: 9781473647794 Publisher: Yellow Kite Overview The Grain Brain Whole Life Plan is Dr David Perlmutter's practical companion guide to his bestselling Grain Brain series. Moving beyond theory into everyday action, this paperback delivers a step-by-step programme for reducing gluten and sugar, correcting nutritional imbalances, and protecting long-term brain health. Backed by cutting-edge neuroscience, it is designed for readers who already understand the risks of a high-carb, gluten-heavy diet and now want a clear, structured plan to put that knowledge into practice at home. About the Book Building on the international bestsellers Grain Brain, The Grain Brain Cookbook and Brain Maker, this lifestyle companion translates Dr Perlmutter's research into a genuinely usable daily programme. Rather than simply repeating the warnings about glute…
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