The Oxygen Advantage: Scientifically Proven Breathing Technique by Patrick McKeown - Non Fiction - Paperback
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About this product
Details Condition: Brand New Format: Paperback ISBN: 9780349406695 Publisher: Piatkus Age Range: Adult Overview The Oxygen Advantage is a groundbreaking guide by breathing expert Patrick McKeown that reveals how the way you breathe directly shapes your fitness, health and wellbeing. Combining scientifically validated exercises with techniques that mimic high-altitude training, this practical paperback offers a simple, step-by-step programme suitable for complete beginners and elite athletes alike. Whether you want to run further, sleep better, reduce anxiety or simply breathe easier, this book delivers real, measurable results. About the Book Most people never think twice about how they breathe, yet Patrick McKeown argues that breathing habits are often the single most overlooked factor in physical performance and long-term health. In The Oxygen Advantage, McKeown draws on his years of e…
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