Jog On Journal: A Practical Guide to Getting Up and Running by Bella Mackie - Non Fiction - Paperback
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Details Condition: Brand New Format: Paperback ISBN: 9780008370039 Publisher: William Collins Age Range: Adult / General Readership Overview Jog On Journal is the essential, interactive companion to Bella Mackie's Sunday Times bestselling memoir Jog On. This brand-new paperback guides nervous beginners and seasoned runners alike through practical exercises, mood trackers and honest reflection prompts, helping readers use movement as a genuine tool for managing anxiety, low mood and everyday stress, one step and one page at a time. About the Book Bella Mackie isn't your average fitness coach. She's frank, funny, occasionally sweary, and refreshingly uninterested in nutrition plans or marathon PBs. Instead, this journal draws on her own hard-won experience of using running to manage anxiety and depression, translating it into a structured, judgment-free toolkit anyone can pick up from the …
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