In the FLO: A 28-Day Cycle Syncing Plan by Alisa Vitti - Women's Health Non Fiction - Paperback

In the FLO: A 28-Day Cycle Syncing Plan by Alisa Vitti - Women's Health Non Fiction - Paperback

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About this product

Condition: BRAND NEW Format: Paperback ISBN: 9780008327071 Publisher: HQ (HarperCollins) Genre: Women's Health / Self-Help Overview In the FLO by Alisa Vitti is a practical, science-informed guide that teaches women how to align productivity, nutrition, fitness and self-care with the natural rhythm of their 28-day menstrual cycle. Rather than forcing a one-size-fits-all approach to daily life, Vitti shows readers how to work with their hormones instead of against them. This paperback is ideal for busy professionals, students and anyone curious about cycle syncing as a route to steadier energy, mood and results. About the Book Alisa Vitti, a functional nutritionist and women's hormone expert, breaks the menstrual cycle into four distinct phases and offers specific, realistic advice for each one: when to schedule demanding work and big decisions, when to prioritise rest or social connectio…

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