Love Yourself Sober by Kate Baily & Mandy Manners - Self Care Guide - Non Fiction - Paperback
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About this product
Details: Condition: BRAND NEW Format: Paperback ISBN: 9781789561449 Publisher: Trigger Publishing Age Range: Adult Overview Love Yourself Sober is a warm, practical self-care guide for busy mothers questioning their relationship with alcohol. Written by sober coaches Kate Baily and Mandy Manners, it tackles the "Mummy Wine O'clock" culture head-on, offering a supportive, sober-curious framework built on positive psychology and coaching techniques. Rather than judgement, readers get workbook-style exercises designed to help them understand their drinking patterns and make lasting, empowered changes at their own pace, whatever stage of their sober journey they are at. About the Book Broken into four accessible parts, Love Yourself Sober guides readers through understanding their relationship with alcohol — including the often-overlooked territory of grey-area drinking — before building a f…
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