
Sane New World: Taming the Mind by Ruby Wax - Non Fiction Mental Health Self-Help Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781444755756 Publisher: Hodder Paperbacks Age Range: Adult Overview Sane New World: Taming the Mind is Ruby Wax's candid, funny and evidence-based exploration of why our own minds so often work against us. Blending memoir with mindfulness science, Wax draws on her personal history of depression and her Oxford Masters in Mindfulness-based Cognitive Therapy to explain how habitual, self-critical thinking fuels anxiety and stress - and, more importantly, how we can retrain our brains to find calmer, clearer ground in a frantic modern world. About the Book In this new paperback edition, comedian and mental health campaigner Ruby Wax takes readers on a frank, funny and deeply personal journey through the workings of the human mind. Rather than offering vague platitudes, Wax grounds her advice in neuroscience and clinical psychology, explaining e…
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