How to Break Up With Your Phone by Catherine Price - Non Fiction - Paperback
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Details Condition: New Format: Paperback ISBN: 9781409182900 Publisher: Trapeze Age Range: Adult (Non Fiction) Overview How to Break Up With Your Phone is a practical, science-backed guide for anyone who feels tethered to their smartphone. Written by award-winning health and science journalist Catherine Price, this paperback lays out a clear 30-day plan to help readers reduce compulsive checking, reclaim focus, and build a calmer, more intentional relationship with technology. It's an accessible, non-judgemental toolkit rather than a lecture on giving up devices altogether. About the Book Split into two parts — "The Wake-Up" and "The Breakup" — the book first helps readers understand exactly how smartphones are designed to hijack attention, drawing on behavioural science and interviews with tech insiders. Catherine Price explains how constant notifications and infinite scrolling affect m…
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