What to Say When You Talk to Your Self by Shad Helmstetter - Non Fiction - Paperback
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Condition: BRAND NEWFormat: PaperbackISBN: 9780722525111Publisher: Thorsons OverviewWhat to Say When You Talk to Your Self is Shad Helmstetter's landmark guide to self-talk, the constant internal dialogue that shapes how we think, feel and behave. First published by Thorsons, this brand-new paperback edition explains why so much of our inner voice is negative and self-limiting, and how rewiring that dialogue can transform confidence, motivation and daily wellbeing. It remains one of the most trusted personal development titles of its kind. About the BookWe all talk to ourselves constantly, often without realising it, and much of that internal commentary is critical, discouraging or simply out of date. Shad Helmstetter draws on decades of behavioural research to show how these automatic, often negative programmes running in our heads were shaped early in life and continue to hold many of …
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