Ten Times Happier by Owen O'Kane - A Guide to Letting Go - Self-Help - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9780008378233 Publisher: HQ (HarperCollins) Overview Ten Times Happier: A Guide to Letting Go is a warm, no-nonsense self-help paperback from psychotherapist and Sunday Times bestselling author Owen O'Kane. Written for anyone overwhelmed by modern life's constant pressures, it distils years of clinical experience into a clear roadmap for change. Drawing on CBT, mindfulness and interpersonal therapy, O'Kane targets ten key areas where we get stuck, offering practical, evidence-based exercises rather than vague platitudes, so readers can start letting go and living more calmly straight away. About the Book Modern life is relentless: work deadlines, family demands, money worries and endless notifications keep our minds cluttered and our stress levels high. In Ten Times Happier, Owen O'Kane argues that much of this suffering comes from getting m…
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