Endure: Mind, Body and the Elastic Limits of Human Performance by Alex Hutchinson - Non Fiction - Paperback
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Details Condition: New Format: Paperback ISBN: 9780008308186 Publisher: HarperCollins Age Range: Adult / Young Adult (16+) Overview Endure: Mind, Body and the Curiously Elastic Limits of Human Performance is a science-driven exploration of why the brain, not just the body, decides how far we can push ourselves. Written by journalist and physicist Alex Hutchinson, this paperback traces decades of research into fatigue, willpower and stamina, blending laboratory findings with gripping stories from elite sport. It's an essential read for runners, cyclists, coaches and anyone fascinated by the true limits of human endurance. About the Book In this acclaimed paperback, Alex Hutchinson dismantles the old idea that endurance is purely a mechanical, muscular problem. Drawing on cutting-edge neuroscience and decades of exercise physiology, he shows how the brain constantly monitors signals of dis…
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