Jog On How Running Saved My Life by Bella Mackie - Inspirational Memoir - Non Fiction - Paperback
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Details Condition: New Format: Paperback ISBN: 9780008241728 Publisher: William Collins Age Range: Adult Overview JOG ON: How Running Saved My Life is Bella Mackie's Sunday Times bestselling memoir about using running to overcome crippling anxiety and depression. Written with sharp wit and disarming honesty, it follows Mackie's journey from a sofa-bound, divorced twenty-something to a committed runner, blending personal storytelling with practical, research-backed advice from doctors, psychologists and athletes. This brand new paperback is a must-read for anyone seeking an uplifting, relatable route into better mental health through movement. About the Book Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties feeling like she could barely get off the sofa. Then, almost on a whim, she pulled on a pair of trainers and went for a run. It didn't go…
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