How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger - Paperback
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Details Condition: New Format: Paperback ISBN: 9781509893089 Publisher: Bluebird (Pan Macmillan) Age Range: Adult / General Readership Overview How Not to Diet by Dr Michael Greger cuts through decades of fad-diet noise to deliver a rigorously researched, permanent approach to healthy weight loss. Drawing on hundreds of peer-reviewed studies, Greger, founder of NutritionFacts.org, explains why so many diets fail long-term and what actually works. Rather than another quick-fix plan, this paperback offers a sustainable, whole-food framework built on fibre, water and nutrient density, designed to help readers lose weight and keep it off for good. About the Book Following on from his bestselling How Not to Die, Dr Greger turns his attention to the science of sustainable weight management in How Not to Diet. The book begins by unpicking the many overlapping causes of obesity, from genetics an…
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