Intuitive Fasting by Dr Will Cole - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781529377026 Publisher: Yellow Kite Age Range: Adult Overview Intuitive Fasting is a New York Times bestselling guide from functional medicine expert Dr Will Cole, offering a flexible, sustainable approach to intermittent fasting. Rather than rigid rules, Cole shows readers how to tune into their body's natural hunger signals to restore metabolic flexibility. This paperback edition blends accessible science with a practical four-week plan, making it an appealing pick for anyone seeking calmer digestion, steadier energy, and a healthier relationship with food, without extreme dieting. About the Book Many of us eat on autopilot, following a rigid schedule of three meals plus snacks that may not reflect what our bodies actually need. In Intuitive Fasting, Dr Will Cole explains how this constant grazing can quietly undermine metabolic health, c…
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