4 Weeks to Better Sleep by Dr Michael Mosley - Non Fiction - Paperback
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About this product
Details Condition: BRAND NEW Format: Paperback ISBN: 9781780726205 Publisher: Short Books Age Range: Adult / General Readership Overview Sleep problems affect millions, yet most advice barely scratches the surface. In 4 Weeks to Better Sleep, Dr Michael Mosley draws on his own struggles with insomnia and years of BBC science reporting to deliver a practical, evidence-based four-week programme. Rather than simply chasing more hours in bed, the book reframes success around sleep efficiency — the quality of rest you actually get — giving readers a clear, achievable path to calmer nights and sharper days. About the Book Written by broadcaster and doctor Michael Mosley, this paperback explains exactly what happens in the body and brain during sleep, why common sleep myths persist, and what genuinely helps. Structured as a four-week plan, the book walks readers through progressive changes to d…
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