The Fast 800 by Michael Mosley - Diet, Nutrition & Healthy Eating - Paperback
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About this product
DetailsCondition: NewFormat: PaperbackISBN: 9781780723624Publisher: Short Books OverviewThe Fast 800 is Dr Michael Mosley's science-backed programme for rapid, sustainable weight loss through intermittent fasting and calorie control. Building on the global success of the 5:2 diet, Mosley distils the latest research on time-restricted eating and low-calorie Mediterranean-style nutrition into one clear, flexible plan. Designed for real life, it suits complete beginners and experienced dieters alike, offering a structured route to losing weight, boosting energy, and improving long-term metabolic health without extreme restriction or complicated rules. About the BookThe Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health sets out Dr Mosley's three-phase approach to sustainable weight management. At its core is the "800 calorie" model: research cited in th…
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