The Clever Guts Diet by Dr Michael Mosley - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781780723044 Publisher: Short Books Age Range: Adult Overview The Clever Guts Diet by Dr Michael Mosley is a practical, science-backed guide to transforming health from the inside out by nurturing the gut microbiome. Drawing on cutting-edge research, Mosley explains how the trillions of microbes living in our digestive system influence weight, mood, immunity and long-term wellbeing. Written in his trademark accessible style, this paperback distils complex nutritional science into a realistic, achievable plan, making it an essential read for anyone wanting to understand and improve their gut health without resorting to extreme or faddish diets. About the Book In The Clever Guts Diet, Dr Michael Mosley takes readers on a fascinating journey through the digestive system, revealing why gut health has become one of the most important frontiers i…
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