The 8-Week Blood Sugar Diet by Dr Michael Mosley - Health, Diet & Nutrition - Paperback
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DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781780722405Publisher: Short Books OverviewThe 8-Week Blood Sugar Diet is Dr Michael Mosley's ground-breaking, evidence-based programme designed to help readers lose weight fast while tackling one of the biggest silent health epidemics of our time: raised blood sugar. Combining cutting-edge science with practical, real-world advice, this bestselling paperback offers a clear, structured plan for reprogramming your metabolism, shedding dangerous abdominal fat, and taking control of your long-term health in just eight weeks. About the BookThe food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this…
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