The Fast Diet: Revised and Updated by Dr Michael Mosley & Mimi Spencer - Non Fiction - Paperback
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About this product
Details Condition: BRAND NEW Format: Paperback ISBN: 9781780722375 Publisher: Short Books Age Range: Adult / General Readership Overview The Fast Diet: Revised and Updated is the definitive, fully updated guide to intermittent fasting from Dr Michael Mosley and award-winning writer Mimi Spencer. Building on the original bestselling 5:2 concept, this revised paperback edition brings fresh scientific research, new recipes, and practical tools to help readers eat normally five days a week and cut calories for just two. It's a clear, honest, and genuinely usable plan for sustainable weight loss and better long-term health. About the Book When The Fast Diet was first published, it sparked a global conversation about intermittent fasting. This revised edition goes further, with Dr Michael Mosley unpacking the latest science behind the 5:2 approach, including emerging research into asthma, ecze…
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