Fast Exercise by Dr Michael Mosley - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781780721989 Publisher: Short Books Overview Fast Exercise is a practical, research-driven paperback from Dr Michael Mosley, the bestselling health author and broadcaster behind The Fast Diet. Co-written with journalist Peta Bee, it investigates a genuinely different approach to fitness: ultra-short bursts of high intensity training (HIT) that can outperform much longer, traditional workouts. Written in Mosley's clear, myth-busting style, it's aimed at time-poor readers who want a science-backed, no-nonsense route to getting fitter, leaner and stronger without hours in the gym. About the Book Dr Michael Mosley and health journalist Peta Bee investigate the science behind high intensity training, drawing on research from sports scientists at Loughborough University and studies from around the world showing that short bouts of intense exercis…
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