The F*ck It Diet: The Ultimate Anti-Diet Bible by Caroline Dooner - Non Fiction - Hardback
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Details Condition: BRAND NEW Format: Hardback ISBN: 9780008339838 Publisher: HQ (HarperCollins) Age Range: Adult Overview The F*ck It Diet: The Ultimate Anti-Diet Bible is Caroline Dooner's irreverent, science-backed call to arms against diet culture. Written for anyone exhausted by restriction, guilt, and yo-yo dieting, it dismantles the myth that willpower and calorie-counting lead to lasting happiness. Instead, Dooner offers a compassionate, evidence-informed path back to intuitive eating, rest, and self-trust. Blending memoir, humour, and research, this hardback is a refreshing, no-nonsense guide for readers ready to make peace with food and their bodies for good. About the Book In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, offering readers a simple, sustainable path to healing their relationship with food. Drawing on her own decade-long…
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