Complete Guide to Natural Vitamins : What to Eat to Support Your By Lizzie Streit
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About this product
Complete Guide to Natural Vitamins: What to Eat to Support Your By Lizzie Streit is a practical paperback workbook for anyone who wants to boost their vitamin intake through delicious, real foods. Ideal for parents, educators, health-conscious readers, and anyone seeking a clear, science-based approach to nutrition, this guide makes it easy to nourish the body with everyday choices that add up over time. What this natural vitamins guide covers Inside you’ll find easy ways to meet your recommended dietary allowances, plus tips and tricks for optimizing vitamin absorption. The book suggests natural food sources for every vitamin and mineral and provides tasty recipe ideas to boost daily intake. It explains the role of each nutrient and highlights which medical conditions can lead to deficiency or make it harder to reach the required amounts. There’s practical guidance for vegans, those on …
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