The Diet Myth: The Real Science Behind What We Eat by Professor Tim Spector - Non Fiction - Paperback
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About this product
Details Condition: BRAND NEW Format: Paperback ISBN: 9781474619301 Publisher: W&N (Weidenfeld & Nicolson) Age Range: Adult / General Readership Overview The Diet Myth: The Real Science Behind What We Eat is Professor Tim Spector's ground-breaking exploration of why conventional dieting advice so often fails. Drawing on his pioneering research into the gut microbiome, Spector overturns popular assumptions about calories, fat and willpower, revealing that the trillions of microbes living inside us play a far greater role in weight and wellbeing than most diet books admit. This fully updated paperback edition includes a new foreword, making it an essential, evidence-based read for anyone rethinking what and how they eat. About the Book Why do two people eating identical meals respond so differently — one gaining weight, the other losing it? In The Diet Myth, Professor Tim Spector, a leading…
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