Complete Guide to Natural Vitamins by Lizzie Streit - Health & Nutrition - Paperback
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About this product
Details Condition: BRAND NEW Format: Paperback ISBN: 9780711270534 Publisher: Apple Press Age Range: Adult Overview The Complete Guide to Natural Vitamins: From Food and Supplements by Lizzie Streit is a practical, science-backed paperback that helps readers understand exactly which vitamins and minerals the body needs, and how to get them naturally through everyday food. Written by a registered dietitian, it blends nutrition science with realistic, tasty strategies, making it an approachable reference for anyone wanting to boost their diet, support their immune system, and build lasting healthy habits at home. About the Book This guide takes readers through every essential vitamin and mineral the body needs to function at its best, explaining what each nutrient does, how deficiencies develop, and which medical conditions or life stages can increase the risk of falling short. Rather than…
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