Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar by David Perlmutter - Non Fiction - Paperback
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Details Condition: New Format: Paperback ISBN: 9781473695580 Publisher: Yellow Kite Overview Grain Brain is Dr David Perlmutter's international bestseller revealing the surprising links between wheat, carbs, sugar and the health of your brain. This revised Yellow Kite paperback updates his original argument with the latest nutritional science, showing how everyday dietary staples can silently contribute to memory problems, brain fog, anxiety and long-term neurological decline - and what to do instead. About the Book First published in 2013 and since translated into more than 30 languages, Grain Brain challenged conventional wisdom about "healthy whole grains" by arguing that gluten, refined carbohydrates and sugar are quietly damaging the brain, contributing to everything from headaches and anxiety to memory loss and neurodegenerative disease. In this fully revised edition, Dr Perlmutter…
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