Meltdown: How to Turn Your Hardship into Happiness by Jamie Alderton - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781781334324 Publisher: Rethink Press Overview Meltdown: How to Turn Your Hardship into Happiness is a brand-new paperback self-help guide by fitness entrepreneur and transformation coach Jamie Alderton. Written for anyone whose life, work or wellbeing feels like it's falling apart, this practical instruction manual shows readers how to measure what's broken in their body, brain and business, then apply proven strategies to rebuild momentum, confidence and lasting happiness. About the Book Ever feel like your life is having a complete meltdown? This is the honest, no-nonsense question at the heart of Jamie Alderton's guide. Rather than offering vague motivational platititudes, Meltdown gives readers a structured, repeatable framework for turning hardship into genuine, sustainable progress. Alderton breaks life down into three core areas — b…
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