Mind Hacking: How to Change Your Mind for Good in 21 Days by Sir John Hargrave - Non Fiction - Paperback
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About this product
Details Condition: New Format: Paperback ISBN: 9781501105661 Publisher: Gallery Books Age Range: Adult Overview Mind Hacking: How to Change Your Mind for Good in 21 Days is Sir John Hargrave's practical, three-step programme for rewiring negative thought patterns. Treating the brain like a computer that can be reprogrammed, Hargrave distils years of personal experience with anxiety and unhealthy habits into a clear, actionable daily plan. This brand-new paperback is ideal for readers seeking a structured, evidence-informed route to better mental habits, sharper focus, and lasting personal growth, without gimmicks or jargon. About the Book Drawing on his own recovery from addiction and anxiety, Sir John Hargrave built a formula he calls "mind hacking" — a repeatable cycle of analysing, imagining, and reprogramming thought patterns. Over 21 structured days, readers work through short daily…
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