Meditation For Fidgety Skeptics by Dan Harris - Non Fiction - Paperback
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DetailsCondition: NewFormat: PaperbackISBN: 9781473691384Publisher: Yellow Kite OverviewMeditation For Fidgety Skeptics: A 10% Happier How-To Book is a warm, witty, science-backed guide to building a meditation habit that actually sticks. Written by ABC News anchor Dan Harris with meditation teacher Jeff Warren, it tackles every excuse skeptics use to avoid sitting still. Perfect for busy adults, self-help readers, and anyone curious about mindfulness but put off by "woo-woo" language, this paperback offers a refreshingly honest, funny, and practical route into meditation, grounded firmly in real science rather than spiritual jargon or wishful thinking. About the BookAfter a very public panic attack on live television, journalist Dan Harris became an unlikely meditation convert. In this follow-up to his bestselling memoir 10% Happier, Harris teams up with meditation teacher Jeff Warren f…
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