Dr Rangan Chatterjee 2 Books Collection Set (The 4 Pillar Plan, The Stress Solution) - Non Fiction - Paperback
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About this product
Titles in This Set: The 4 Pillar Plan The Stress Solution Details Condition: Brand New Format: Paperback ISBN (The 4 Pillar Plan): 9780241303559 ISBN (The Stress Solution): 9780241317945 Publisher: Penguin Life (Penguin Books Ltd) Age Range: Adult / General Readership Overview This paperback collection brings together two of Dr Rangan Chatterjee's most popular wellbeing titles: The 4 Pillar Plan and The Stress Solution. Written by the star of BBC One's Doctor in the House, both books distil two decades of GP experience into simple, achievable changes, offering a toolkit for better physical health and calmer stress management. An ideal gift or reading bundle for anyone starting a wellness journey. About the Books The 4 Pillar Plan sets out Dr Chatterjee's four foundations of good health: relaxation, food, movement and sleep. Rather than demanding perfection in any single area, the book sh…
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