Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Non Fiction - Paperback
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About this product
Titles in This Set:Intuitive FastingThe Inflammation Spectrum Condition: Brand NewFormat: PaperbackISBN: 9789124166663Publisher: Yellow KiteAge Range: Adult (18+) OverviewThis two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Together they offer a practical, science-backed toolkit for readers wanting to understand how eating patterns and food choices shape energy, metabolism and long-term health. Both titles combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library. About the BooksIntuitive Fasting introduces Dr Cole's Four-Week Flexible Fasting Plan, challenging the idea that three meals a day plus snacks is the "natural" way to eat. Instead, he explains how metabolic inflexibili…
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